Pilates equipment
Pilates has become a worldwide phenomenon due to its success in increasing strength and balance. There are many benefits of Pilates including increased core strength, increased fitness and reduction in pain and prevention of injury. Over time there has been various types of equipment introduced to further enhance the workouts and boost results. The most common are the Pilates bands, Pilates ring and the foam roller.
Pilates equipment
The Pilates ring is a flexible plastic ring approximately one foot in diameter. It is used to give further resistance to the original Pilates exercises and movements. It is a perfect way to progress your current exercise routine to make it more challenging. You can use the ring in most floor exercises in which you are lying on your back. For example, when doing exercises like crunches, the hundreds and bridging. Simply hold the ring between you knees and gently squeeze throughout the exercise. You will activate more muscle groups and make the exercise more challenging. If you are experienced or have practiced Pilates for a while, there are many instructional DVDs available that will guide you through hundreds of exercises using the ring. For a beginner it is recommended that you take are few supervised classes until you master the basics.
The Pilates bands have been used in the rehab setting for decades, and only recently has introduced into Pilates classes. They are a fantastic way to increase resistance when performing arm exercises. They can also be used to enhance leg and balance training during your routine. They come in different resistance levels, which allowed easy progression from light to heavy resistance as you get stronger and need more of a challenge. Again there are many instructional DVDs on the market that will guide you through complete routines using just the band.
The Pilates roller is a foam cylinder about a meter long. It is very versatile and can be incorporated into many existing Pilates exercises. It also has its own set of unique exercises which is great when you want to mix up your routine. There are exercises in which you lie on your back on the roller with only your feet touching the floor. This provides an unstable surface and forces you to activate the deep core muscles. It is advisable to complete a few months of supervised classes with the foam roller as many exercises are quite challenging and may cause injury if not performed correctly.
The best part about Pilates equipment is that its affordable. For under a hundred dollars you can buy all three pieces of equipment and create you own mini Pilates studio. They also don't take up a lot of room, making them easy to store. If you are starting to plateau with your current routine, i strongly recommend taking the next step and buying some equipment to progress and enhance your current routine.
Pilates equipment
Pilates equipment
The Pilates ring is a flexible plastic ring approximately one foot in diameter. It is used to give further resistance to the original Pilates exercises and movements. It is a perfect way to progress your current exercise routine to make it more challenging. You can use the ring in most floor exercises in which you are lying on your back. For example, when doing exercises like crunches, the hundreds and bridging. Simply hold the ring between you knees and gently squeeze throughout the exercise. You will activate more muscle groups and make the exercise more challenging. If you are experienced or have practiced Pilates for a while, there are many instructional DVDs available that will guide you through hundreds of exercises using the ring. For a beginner it is recommended that you take are few supervised classes until you master the basics.
The Pilates bands have been used in the rehab setting for decades, and only recently has introduced into Pilates classes. They are a fantastic way to increase resistance when performing arm exercises. They can also be used to enhance leg and balance training during your routine. They come in different resistance levels, which allowed easy progression from light to heavy resistance as you get stronger and need more of a challenge. Again there are many instructional DVDs on the market that will guide you through complete routines using just the band.
The Pilates roller is a foam cylinder about a meter long. It is very versatile and can be incorporated into many existing Pilates exercises. It also has its own set of unique exercises which is great when you want to mix up your routine. There are exercises in which you lie on your back on the roller with only your feet touching the floor. This provides an unstable surface and forces you to activate the deep core muscles. It is advisable to complete a few months of supervised classes with the foam roller as many exercises are quite challenging and may cause injury if not performed correctly.
The best part about Pilates equipment is that its affordable. For under a hundred dollars you can buy all three pieces of equipment and create you own mini Pilates studio. They also don't take up a lot of room, making them easy to store. If you are starting to plateau with your current routine, i strongly recommend taking the next step and buying some equipment to progress and enhance your current routine.
Pilates equipment